Weigh In record (no journal entry) for 02 December 2019
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76.2 kg
Lost so far: 3.8 kg.
Still to go: 21.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 December 2019:
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1518 kcal
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Fat: 64.91g | Prot: 70.87g | Carbs: 163.74g.
Breakfast: Nice'n'easy Jalapeno Cheddar Puffs, Rambyno Плавленый Сыр с Ветчиной, Racio Кукурузные Хлебцы с Льняными Семенами, Matsimoka Küüslaugupekk, Alma Piim 2,5%, Nestle Nescafe Choco Hazelnut, Огурец (с Кожурой), Яичный Белок. Dinner: Соус "Болоньезе", Гречка, Rakvere Perepihvid. Snacks/Other: Яблочный Сидр, Роллы "Цезарь". more...
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Gaining 2.8 kg a Week
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aleksandrjja's Weight History
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