Weigh In record (no journal entry) for 04 December 2019
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76.4 kg
Lost so far: 3.6 kg.
Still to go: 21.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 December 2019:
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1175 kcal
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Fat: 60.60g | Prot: 71.87g | Carbs: 83.21g.
Breakfast: Куриная Ножка, Kartuli, Tomati, Mozzarella Gratään, Салат Цезарь с Курицей. Lunch: Мандарины, Alma Piim 2,5%, Nestle Nescafe Choco Hazelnut, Яичный Белок. Dinner: Saaremaa Juustuampsud Ürtidega, Жареная или Запеченная Курица (Кожа не Съедена), Соус из Творога и Укропа, Белый Рис. more...
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2447 kcal
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Exercise:
Walking (slow) - 3/kph - 39 minutes, Treadmill - 57 minutes, Resting - 14 hours and 24 minutes, Sleeping - 8 hours. more...
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Gaining 2.8 kg a Week
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aleksandrjja's Weight History
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