deadjeni's Journal, 04 Dec 19

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Weigh In record (no journal entry) for 04 December 2019

80.7 kg Lost so far: 14.3 kg. Still to go: 15.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 04 December 2019:

308 kcal

Fat: 15.04g | Prot: 14.58g | Carbs: 31.69g. Breakfast: Torta de Frango. Dinner: Milho Verde Cozido. more...

2510 kcal

Exercise: Abdominal (Sit Ups) - 10 minutes, Mountain Biking - 13 minutes, Bike Machine (Cycling) - 7 minutes, Treadmill - 25 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...

Gaining 0.7 kg a Week

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deadjeni's Journal, 04 Dec 19

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deadjeni's Weight History