Weigh In record (no journal entry) for 30 November 2019
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71.9 kg
Lost so far: 0 kg.
Still to go: 25.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 November 2019:
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942 kcal
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Fat: 43.99g | Prot: 57.80g | Carbs: 80.51g.
Breakfast: Air, Sempol, Telur Rebus. Lunch: Ayam, Sayap Ayam, Putih Telur. Dinner: Gula Pasir, Telur Rebus, Tempe Bacem, Punggung Sapi, Tahu Goreng. Snacks/Other: Kerupuk Makanan Ringan, Alfamart Buah Naga, Pisang. more...
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ajeng_09_'s Weight History
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