Weigh In record (no journal entry) for 28 February 2013
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60 kg
Lost so far: 0 kg.
Still to go: 8 kg.
Diet followed: 100%.
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View Diet Calendar, 28 February 2013:
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1588 kcal
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Fat: 81.85g | Prot: 61.53g | Carbs: 152.04g.
Breakfast: осенний вальс, сахар, яйцо, кофе, сыр. Lunch: сметана, куриное филе со сметаной, осенний вальс, кофе, Винегрет. Dinner: осенний вальс, кофе. Snacks/Other: юбилейное, кофе, яйцо, пепси лайт, яблоко, карамель. more...
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1761 kcal
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Exercise:
Desk Work - 4 hours, Walking (slow) - 3/kph - 40 minutes, Bicycling (slow) - 18/kph - 25 minutes, Resting - 10 hours and 55 minutes, Sleeping - 8 hours. more...
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Gaining 7 kg a Week
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