Weigh In record (no journal entry) for 05 December 2019
|
51.8 kg
Lost so far: 6.2 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 05 December 2019:
|
897 kcal
|
Fat: 31.07g | Prot: 76.21g | Carbs: 79.27g.
Breakfast: 당근, 스타벅스 (Starbucks) 비트&사과주스, 군고구마, 두부, 혼합 샐러드 채소, 달걀, 계란 흰자. Dinner: 방울 토마토, 새송이버섯, 양파, 소고기 안심(살코기만, 지방은 0.5센티남기고 잘라냄), 감자. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|