Weigh In record (no journal entry) for 04 December 2019
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69.8 kg
Lost so far: 17.2 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 December 2019:
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1082 kcal
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Fat: 33.04g | Prot: 114.13g | Carbs: 77.83g.
Lunch: Cenouras, Beterrabas, Alface, Farofa, Brócolis Cozido, Filé de Frango Grelhado, Tio João Arroz Integral Cozido, Feijão Preto Cozido. Dinner: Kisabor Molho 3 em 1, Ovo, Frango Desfiado. Snacks/Other: Sorvetes de Morango. more...
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Losing 3.5 kg a Week
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