Weigh In record (no journal entry) for 04 December 2019
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60.6 kg
Lost so far: 1.4 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 December 2019:
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1611 kcal
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Fat: 78.73g | Prot: 56.48g | Carbs: 168.44g.
Breakfast: Vanligt Kaffe, Oatly Ikaffe, Pågen Danskt Rågbröd, Kokt Ägg, ICA Selection Avokado . Lunch: Men Men Japanska Dumplings med Vegansk Fyllning. Dinner: Olivolja, ICA Persilja, Manchego, Fontana Grillad Hel Paprika, Torrostade Mandlar (utan Salt), Garant Bondbönor . Snacks/Other: Pepparkaksrulltårta. more...
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1793 kcal
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Exercise:
Weight Training (Bodybuilding) - 17 minutes, Working - 3 hours, Resting - 12 hours and 43 minutes, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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MalinmedM's Weight History
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