Weigh In record (no journal entry) for 04 December 2019
|
117.1 kg
Lost so far: 5.4 kg.
Still to go: 40.0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 04 December 2019:
|
813 kcal
|
Fat: 32.02g | Prot: 65.44g | Carbs: 66.81g.
Breakfast: McDonald's Egg Biscuit, Coffee. Lunch: Brown Rice, Green String Beans, Chicken Breast. Dinner: Unsweetened Iced Tea. more...
|
Losing 1.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
jackntampa's Weight History
|