grgid979's Journal, 04 Dec 19

Weigh In record (no journal entry) for 04 December 2019
74.6 kg Lost so far: 34.3 kg.    Still to go: 0 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 04 December 2019:
1121 kcal Fat: 34.38g | Prot: 116.87g | Carbs: 95.52g.   Lunch: Clif Bar Whey Protein Bar, Premier Protein Vanilla Shake. Dinner: Broccoli , Compliments Whole Baby Carrots, Cucumber (Peeled), Cherry Tomatoes, Pork Chops (Top Loin, Boneless) , Dry Roasted Unsalted Almonds, Dried Prune, Sunny Fruit Dried Figs. Snacks/Other: Premier Protein High Protein Shake. more...
2361 kcal Exercise: Apple Health - 24 hours. more...
Losing 1.9 kg a Week



     
 

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grgid979's Weight History


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