Weigh In record (no journal entry) for 04 December 2019
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71.6 kg
Lost so far: 25.1 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 December 2019:
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1559 kcal
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Fat: 78.62g | Prot: 78.59g | Carbs: 140.29g.
Breakfast: CCGL Leite em Pó, Mungunzá, Da Colônia Amendoim Torrado sem Pele. Lunch: Quiabo Cozido, Abobrinha Cozida, Abóbora Cozida (de Abóbora Fresca), Cenouras Cozidas, Cebolas, Tomates, Bisteca de Porco Grelhada. more...
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Losing 2.1 kg a Week
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maagoliver's Weight History
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