Weigh In record (no journal entry) for 04 December 2019
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70 kg
Lost so far: 0 kg.
Still to go: 5 kg.
Diet followed: Not Applicable.
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View Diet Calendar, 04 December 2019:
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1572 kcal
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Fat: 80.75g | Prot: 37.63g | Carbs: 181.64g.
Breakfast: Alesto Kalifornische Walnusskerne, Landliebe Frische Landmilch 3,8%, Seitenbacher Vollkorn-Früchte-Müsli. Lunch: Gemüsepfanne, Satori Basmati-Reis Gekocht . Dinner: Rapsöl, Karotten, Äpfel, Gutes Land Gouda , Mischkornbrot. Snacks/Other: Schokoladenstückchen, Butterplätzchen, hanuta Hanuta. more...
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1938 kcal
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Exercise:
Gym - 20 minutes, Bicycling (leisurely) - <16/kph - 30 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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Krisenmanagement's Weight History
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