Weigh In record (no journal entry) for 04 December 2019
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128.1 kg
Lost so far: 24.7 kg.
Still to go: 40.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 December 2019:
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1267 kcal
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Fat: 20.45g | Prot: 157.80g | Carbs: 110.25g.
Breakfast: Rödbetsjuice, Arla Mellanmjölk 1,5%, Allévo Low Calorie Bar Toffee, Svenskt Kosttillskott Diet Shake. Lunch: Arla Mellanmjölk 1,5%, Svenskt Kosttillskott Diet Shake. Dinner: Lindahls Kvarg. more...
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Losing 0.7 kg a Week
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langagrynet's Weight History
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