Weigh In record (no journal entry) for 04 December 2019
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62.8 kg
Lost so far: 1.2 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 December 2019:
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1262 kcal
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Fat: 32.47g | Prot: 51.16g | Carbs: 192.37g.
Breakfast: Café com Leite e Açúcar, Hellmann's Maionese, Panco Pão Sovado. Lunch: Filé de Frango Grelhado, Arroz Branco (Cozido), Quero Feijão Carioca , Couve Refogada. Snacks/Other: Nestlé Nesfit Morango e Cereais, Nutry Barrinha de Bolo de Chocolate. more...
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Losing 0.2 kg a Week
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whennyasena1's Weight History
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