Weigh In record (no journal entry) for 04 December 2019
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67.7 kg
Lost so far: 0.7 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 December 2019:
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1108 kcal
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Fat: 58.81g | Prot: 69.36g | Carbs: 78.07g.
Breakfast: Бутерброд с Маслом, Творожная Запеканка. Lunch: Кабачок Гриль, Рататуй, Семга Запеченная. Dinner: Рататуй, Семга Запеченная. Snacks/Other: Хурма Сушеная, Творожная Запеканка. more...
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Losing 4.2 kg a Week
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