Weigh In record (no journal entry) for 04 December 2019
|
55.9 kg
Lost so far: 0.1 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 04 December 2019:
|
698 kcal
|
Fat: 26.65g | Prot: 55.30g | Carbs: 56.47g.
Breakfast: Nescau Achocolatado, Italac Leite em Pó Integral, Café com Açúcar, Pão Francês sem Miolo, Margarina. Lunch: Peito de Frango, Arroz Branco (Cozido), Quero Feijão Carioca, Carne de Vaca do Coxão (Bife, apenas Parte Magra, Cortada até 0 cm de Gordura), Tomates. Snacks/Other: Ovo, Danone YoPRO Chocolate. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Tali Bernardo's Weight History
|