Weigh In record (no journal entry) for 04 December 2019
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61.9 kg
Lost so far: 3.1 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 December 2019:
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1260 kcal
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Fat: 51.90g | Prot: 58.35g | Carbs: 141.58g.
Lunch: Mandalina, Domates Soslu Mantı. Dinner: Kuru Kavrulmuş Ayçiçeği Tohumu Çekirdekleri (Tuzsuz), Tavuk Şnitzel, Coca-Cola Coca-Cola, Çiğköfte Dürüm. Snacks/Other: Tavuk Şnitzel. more...
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2120 kcal
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Exercise:
Resting - 1 hour and 19 minutes, Sleeping - 8 hours, Walking (slow) - 3/kph - 13 minutes, Stairs (Climbing Stairs) - 3 minutes, Studying - 2 hours, Standing - 35 minutes, Walking (moderate) - 5/kph - 50 minutes, Sitting - 11 hours. more...
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Losing 6.3 kg a Week
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nikolinnn's Weight History
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