TomaNov's Journal, 04 Dec 19

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Weigh In record (no journal entry) for 04 December 2019

74.9 kg Lost so far: 1.4 kg. Still to go: 9.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 04 December 2019:

1759 kcal

Fat: 121.16g | Prot: 88.30g | Carbs: 91.50g. Breakfast: МакКофе Кофе с Молоком Классик, Лента Куриный Рулет . Lunch: МакКофе Кофе с Молоком Классик, Бон Пари Мармелад Обогащенный Витс, Твердый Сыр Пармезан, Тушеные Овощи, Рыба Отварная. Dinner: Травяной Чай. Snacks/Other: Хурма, Грецкие Орехи. more...

1903 kcal

Exercise: Massage - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

steady weight

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TomaNov's Journal, 04 Dec 19

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