Weigh In record (no journal entry) for 04 December 2019
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74 kg
Lost so far: 4.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 December 2019:
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1940 kcal
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Fat: 70.03g | Prot: 55.95g | Carbs: 218.59g.
Breakfast: Café, Manteiga (com Sal), Pão Integral. Lunch: Ravioli com Recheio de Queijo, Quatá Ricota Fresca, Almeirão, Camil Feijão Fradinho, Bisteca de Porco Grelhada, Cenouras Cozidas. Dinner: Cueca Virada, Alfajor, Forno de Minas Pão de Queijo Tradicional, Forno de Minas Pão de Queijo Tradicional. Snacks/Other: Bruschetta, Vinho Cabernet Sauvignon. more...
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Losing 0.7 kg a Week
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gi luersen's Weight History
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