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hellen lopera
Journal
04 Dec 19
hellen lopera's Journal, 04 Dec 19
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Weigh In record (no journal entry) for 04 December 2019
64 kg
Lost so far:
4 kg
.
Still to go:
11 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 04 December 2019:
221 kcal
Fat: 15.90g | Prot: 17.12g | Carbs: 1.19g.
Breakfast:
Queso Costeño, Huevo Cocido.
more...
1725 kcal
Exercise:
aerobic - 1 hour, brazos - 1 hour, Resting - 14 hours, Sleeping - 8 hours.
more...
Gaining 0.1 kg a Week
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hellen lopera's Weight History
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