Weigh In record (no journal entry) for 04 December 2019
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74.1 kg
Lost so far: 35.9 kg.
Still to go: 9.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 December 2019:
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2387 kcal
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Fat: 108.54g | Prot: 170.59g | Carbs: 177.93g.
Breakfast: Bolo de Maçã, Ceratti Peito de Frango Defumado, Bandeira Requeijão Cremoso Tradicional, Wickbold Pão de Forma 100% Integral. Lunch: Kitano Creme de Cebola, Músculo Bovino, Tomates Cereja, Couve Manteiga Refogada. Dinner: Coxa de Frango (Pele Não Consumida), Tomates Cereja, Pepino Japonês, Gallo Azeite de Oliva Extra Virgem, Alface de Folha Verde, Sobrecoxa de Frango (Pele Não Consumida). Snacks/Other: Polenguinho Polenguinho Light, Bauducco Torrada Integral Novo Formato, Zero-Cal Sucralose, Café, Bolo de Maçã, Yoki Pipoca de Microondas Sabor Manteiga, Melão Amarelo. more...
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2433 kcal
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Exercise:
Bike Machine (Cycling) - 1 hour and 10 minutes, Sleeping - 9 hours, Resting - 13 hours and 50 minutes. more...
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Losing 0.6 kg a Week
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Crismaia22's Weight History
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