Weigh In record (no journal entry) for 04 December 2019
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73.0 kg
Lost so far: 1.4 kg.
Still to go: 5.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 December 2019:
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1028 kcal
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Fat: 74.02g | Prot: 42.16g | Carbs: 43.43g.
Breakfast: Boar's Head Genoa Salami, Stop & Shop Cream Cheese, Coffee, Equal Equal, Butcher Boy 100% Pure Refined Coconut Oil, Land O'Lakes Heavy Whipping Cream, Kerrygold Pure Irish Butter. Dinner: Turkey Dark Meat , Sunset Mini Cucumbers, Panera Bread Caesar Dressing, Great Value Romaine Lettuce. Snacks/Other: Snickers Minis Mix, Lieber's Multigrain Rice Cakes, Boar's Head Dark Chocolate Dessert Hummus, Great Value Kosher Dill Gherkins. more...
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Losing 1.6 kg a Week
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Cheleez30's Weight History
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