Lokidixon's Journal, 04 Dec 19

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Weigh In record (no journal entry) for 04 December 2019

95.7 kg Lost so far: 1.8 kg. Still to go: 15.0 kg. Diet followed: Poorly.

View Diet Calendar, 04 December 2019:

547 kcal

Fat: 26.78g | Prot: 65.26g | Carbs: 6.56g. Breakfast: Greenridge Farm Beef Snack Stick. Lunch: Boiled Egg, Smart Chicken Boneless Skinless Chicken Breast Fillets, Oscar Mayer Traditional Bacon, Wegmans Tarragon Dressing, Great Value Romaine Lettuce. more...

2486 kcal

Exercise: Walking (moderate) - 5/kph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...

Gaining 0.4 kg a Week

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Lokidixon's Weight History

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Lokidixon's Journal, 04 Dec 19

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Lokidixon's Weight History