Weigh In record (no journal entry) for 04 December 2019
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69.2 kg
Lost so far: 30.5 kg.
Still to go: 1.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 December 2019:
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1888 kcal
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Fat: 89.08g | Prot: 138.86g | Carbs: 133.25g.
Breakfast: Club Social Biscoito Salgado Integral, Integralmedica Glutamina, Growth Supplements Whey Protein Concentrado 80% Sabor Chocolate, Growth Supplements Creatina, Café (Infusão), Zero-Cal Adoçante. Lunch: Couve-Flor Cozida (Cozinhado sem Gordura Adicionada), Gallo Azeite de Oliva Extra Virgem, Sadia Drumette Coxinha da Asa, Batata Bolinha, Quero Feijão Carioca, Coca-Cola Coca-Cola Zero (Lata). Dinner: Coca-Cola Coca-Cola Zero (Lata), Habib's Pizza de Mussarela. Snacks/Other: Club Social Bolacha Integral, Café (Infusão), Zero-Cal Adoçante. more...
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2349 kcal
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Exercise:
Weight Training (moderate) - 1 minute, Abdominal (Sit Ups) - 5 minutes, Skipping Rope (Jumping Rope) - 12 minutes, Race - 12 minutes, Desk Work - 2 hours, Sleeping - 5 hours and 16 minutes, Resting - 6 hours and 14 minutes, Sitting - 10 hours. more...
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Losing 0.9 kg a Week
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