Weigh In record (no journal entry) for 04 December 2019
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99.4 kg
Lost so far: 1.6 kg.
Still to go: 9.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 December 2019:
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2285 kcal
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Fat: 89.89g | Prot: 152.19g | Carbs: 224.42g.
Breakfast: Peynirli Börek, Nescafe Sade, Çay (Demlenmiş), Tahsildaroğlu Dil Peyniri, Salatalık, Kiraz Domates, Sütaş Süzme Peynir, Haşlanmış Yumurta, Elma Muz. Lunch: Çokça Etsiz Çiğ Köfte Dürüm. Dinner: Patatesli Tavuk Yemeği, Mevsim Salata, Patates (İçi, Tuzsuz, Haşlanmış), Tereyağlı Pirinç Pilavı, Haşlanmış Tavuk Göğsü. Snacks/Other: Sütlü Kahve, Muz, Peynirli Börek. more...
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2803 kcal
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Exercise:
Weight Training (moderate) - 1 hour, Google Fit - 23 hours. more...
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Losing 2.8 kg a Week
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onurtan555@'s Weight History
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