Weigh In record (no journal entry) for 04 December 2019
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67.7 kg
Lost so far: 0.8 kg.
Still to go: 13.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 December 2019:
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592 kcal
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Fat: 11.16g | Prot: 22.21g | Carbs: 96.45g.
Breakfast: Eti Lifalif Yulaf Ezmesi. Lunch: Karışık Yeşil Salata. Dinner: Tarhana Çorbası. Snacks/Other: Şekersiz Türk Kahvesi. more...
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Losing 0.3 kg a Week
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