Weigh In record (no journal entry) for 04 December 2019
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73.6 kg
Lost so far: 14.4 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 December 2019:
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1100 kcal
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Fat: 51.00g | Prot: 73.00g | Carbs: 89.00g.
Breakfast: Dunkin' Donuts Cappuccino (Large). Lunch: Chili's Guiltless Grilled Chicken Salad. Dinner: Wendy's Spicy Chicken Sandwich. more...
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Losing 0.4 kg a Week
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kirk_to_enterprise's Weight History
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