Weigh In record (no journal entry) for 04 December 2019
|
48.5 kg
Lost so far: 7.5 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 04 December 2019:
|
907 kcal
|
Fat: 20.57g | Prot: 12.76g | Carbs: 181.22g.
Breakfast: Ananas, Banaanit, Kahvi. Lunch: Pinduca Farinha de Mandioca, Prato Fino Arroz Branco, Só Fruta Ketchup, Tambaú Leite de Coco, Granfino Feijão Carioquinha, Lehtisalaatti Valikoiduilla Kasviksilla, Spoleto Berinjela Cozida. Dinner: Spoleto Azeite, Made In Brazil Goma de Tapioca. Snacks/Other: Heinz Mostarda, Brother's Pão Integral, Omenat. more...
|
|
1452 kcal
|
Exercise:
Treadmill - 37 minutes, Desk Work - 2 hours, Resting - 13 hours and 23 minutes, Sleeping - 8 hours. more...
|
Gaining 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Cristiane BF's Weight History
|