Weigh In record (no journal entry) for 04 December 2019
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63.8 kg
Lost so far: 3.5 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 December 2019:
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1162 kcal
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Fat: 58.12g | Prot: 82.22g | Carbs: 68.60g.
Lunch: もやし, キャベツ, 鶏の胸肉. Dinner: もつ鍋. Snacks/Other: コイケヤ ポテチのり塩. more...
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Gaining 2.8 kg a Week
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11598onyxstreet's Weight History
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