krog86's Journal, 04 Dec 19

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Weigh In record (no journal entry) for 04 December 2019

65.7 kg Lost so far: 0.3 kg. Still to go: 15.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 04 December 2019:

1602 kcal

Fat: 97.96g | Prot: 40.79g | Carbs: 149.43g. Breakfast: Бананы. Lunch: Бутерброд с Маслом и Сыром, Сладкие Шоколадные Конфеты, Чай с Сахаром. Dinner: Чай с Сахаром, Сосиски Молочные, Жареное Яйцо, Жареный Картофель. more...

2439 kcal

Exercise: Fitness Training (Workout) - 1 hour, Power Walking - 1 hour and 30 minutes, Sleeping - 21 hours and 30 minutes. more...

Losing 2.1 kg a Week

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krog86's Journal, 04 Dec 19

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