Weigh In record (no journal entry) for 04 December 2019
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94.5 kg
Lost so far: 9.8 kg.
Still to go: 24.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 December 2019:
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1099 kcal
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Fat: 43.10g | Prot: 55.19g | Carbs: 125.23g.
Breakfast: Italac Leite Semidesnatado. Lunch: Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Vapza Grão de Bico, Almanara Kibe Assado, Fugini Capeletti de Frango Ao Sugo, Bife de Carne de Vaca. Dinner: Vono Queijo com Tomate e Manjericão , Pão Francês, Vono Sopa Mandioquinha com Cebola e Salsa. Snacks/Other: Kibon Sorvete Napolitano, Croissant de Chocolate, Pastel Assado de Frango. more...
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Losing 2.1 kg a Week
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