Weigh In record (no journal entry) for 04 December 2019
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71.8 kg
Lost so far: 3.2 kg.
Still to go: 11.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 December 2019:
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1360 kcal
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Fat: 76.82g | Prot: 58.73g | Carbs: 108.81g.
Breakfast: Bakwan. Lunch: Tahu Goreng, Tempoyak Ikan Patin, Nasi Putih, Bayam Dimasak (dari Segar). Dinner: Tempoyak Ikan Patin, Bayam Dimasak (dari Segar), Tahu Goreng. more...
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Losing 3.7 kg a Week
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