Weigh In record (no journal entry) for 04 December 2019
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57.2 kg
Lost so far: 7.3 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 December 2019:
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1227 kcal
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Fat: 28.42g | Prot: 44.95g | Carbs: 160.80g.
Breakfast: Nescafe Dolce Gusto Cappuccino Intenso , Голубика, Малина, Творожная Запеканка с Ягодами. Lunch: Ritter Sport Шоколад Молочный с Цельным Лесным Орехом. Dinner: Увелка Рис Круглозерный Шлифованный, Райс Карри. Snacks/Other: Красное Столовое Вино. more...
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Losing 1.4 kg a Week
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Alina5987's Weight History
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