Weigh In record (no journal entry) for 04 December 2019
|
94.6 kg
Lost so far: 7.4 kg.
Still to go: 19.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 04 December 2019:
|
751 kcal
|
Fat: 35.54g | Prot: 46.38g | Carbs: 61.07g.
Breakfast: Café com Leite e Açúcar, Ovo Mexido (Inteiro, Cozido), Cuscuz (Cozido). Lunch: Beterraba Cozida, Sobrecoxa de Frango no Forno, Grelhada ou Assada (Pele Consumida). Dinner: Ovo Mexido, Presunto Picado, Pão Integral. Snacks/Other: Suco de Limão. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
abelhimha's Weight History
|