Weigh In record (no journal entry) for 04 December 2019
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92.5 kg
Lost so far: 12.5 kg.
Still to go: 17.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 December 2019:
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1348 kcal
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Fat: 65.61g | Prot: 81.81g | Carbs: 109.44g.
Lunch: Lor Peyniri, Ekmecik Tam Buğday Ekmeği, Omlet Yumurta veya Karışık Yumurta. Dinner: Ekmecik Tam Buğday Ekmeği, Salatalık, Yeşil Biber, Domatesler, Tam Yağlı Sade Yoğurt, Erpiliç Şinitzel, Keskinoğlu Piliç Kebap. Snacks/Other: Altın Lezzetli Elma. more...
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Losing 21.9 kg a Week
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gGokhanGuven's Weight History
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