Weigh In record (no journal entry) for 04 December 2019
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77.7 kg
Lost so far: 10.8 kg.
Still to go: 14.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 December 2019:
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907 kcal
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Fat: 48.73g | Prot: 56.25g | Carbs: 61.29g.
Breakfast: Рахат Молочно-Вафельные Батончики, Майонез, Сваренное Вкрутую Яйцо. Lunch: Гречка Вареная, Судак Жареный. more...
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Gaining 4.6 kg a Week
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