Weigh In record (no journal entry) for 04 December 2019
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73.2 kg
Lost so far: 3.9 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 December 2019:
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1000 kcal
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Fat: 34.64g | Prot: 74.94g | Carbs: 94.68g.
Breakfast: Toasted Mixed Grain Bread (Includes Whole Grain and 7 Grain), Fried Egg, Fini Beans, Philadelphia Philadelphia Light, Coffee with Milk and Sugar. Lunch: Chicken Breast, Tomato Soup, Хлебный Дом Хлеб Зерновой. Dinner: Chicken Breast, White Rice. more...
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Losing 2.1 kg a Week
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hdyrydhfbmvjftsfzgcjghfhzjgxkh's Weight History
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