Weigh In record (no journal entry) for 04 December 2019
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55.1 kg
Lost so far: 2.5 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 December 2019:
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840 kcal
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Fat: 14.11g | Prot: 47.61g | Carbs: 129.39g.
Breakfast: Banaan, Arla Skyr Naturel. Lunch: Soep. Dinner: Pastasaus, Soubry Volkoren Spaghetti. Snacks/Other: Côte d'Or Mignonnette Melk. more...
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Losing 1.4 kg a Week
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Comments
Zorg goed voor jezelf, hè, je mag er zijn ❤
04 Dec 19 by member: helenaatje
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verstraetenf's Weight History
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