Weigh In record (no journal entry) for 04 December 2019
|
54.4 kg
Lost so far: 6.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 04 December 2019:
|
483 kcal
|
Fat: 37.46g | Prot: 25.01g | Carbs: 16.92g.
Breakfast: Kabuklu Yer Fıstığı (Kabuk Yenilmeden). Dinner: Maydanoz, Ev Yapımı Yoğurt, Salça, Soğanlar, Kıyma, Patlıcan, Kabak, Tereyağı. more...
|
Losing 3.5 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|