Weigh In record (no journal entry) for 04 December 2019
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88.3 kg
Lost so far: 5.8 kg.
Still to go: 18.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 December 2019:
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725 kcal
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Fat: 35.88g | Prot: 40.63g | Carbs: 62.92g.
Breakfast: Зеленый Горошек (Консервированный, без Жидкости), Хлеб Бородинский, Яичница. Lunch: Приготовленная Тыква, Тушеные Овощи, Скумбрия Отварная. Snacks/Other: Хурма, Сыр Маасдам. more...
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2332 kcal
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Exercise:
Squats (Legs) - 3 minutes, Bike Machine (Cycling) - 10 minutes, Stretching (yoga) - 3 minutes, Abdominal (Sit Ups) - 3 minutes, Resting - 15 hours and 41 minutes, Sleeping - 8 hours. more...
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Losing 4.2 kg a Week
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АлёнкаНЛ's Weight History
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