Weigh In record (no journal entry) for 04 December 2019
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93.6 kg
Lost so far: 6.2 kg.
Still to go: 19.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 December 2019:
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1178 kcal
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Fat: 52.58g | Prot: 71.27g | Carbs: 106.21g.
Breakfast: Desinchá Chá, Café com Açúcar, Peito de Frango, Omelete ou Ovos Mexidos, 3 Corações Café Extra Forte, Piracanjuba Leite sem Lactose. Lunch: Garoto Talento Nibs de Cacau Dark 70%, 3 Corações Café Extra Forte, Sadia Calabresa, Carne de Panela. Dinner: Pronto Light Mix de Castanhas Funcional, Barion Pão de Mel, Bom Biscoito Biscoito de Polvilho Light com Chia, Leão Fuze Chá Capim Cidreira. more...
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745 kcal
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Exercise:
Walking (moderate) - 5/kph - 20 minutes, Weight Training (moderate) - 1 hour, Samsung Health - 22 hours and 40 minutes. more...
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Losing 1.6 kg a Week
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marivintevinte's Weight History
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