Weigh In record (no journal entry) for 04 December 2019
|
67.3 kg
Lost so far: 0.7 kg.
Still to go: 9.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 04 December 2019:
|
1143 kcal
|
Fat: 37.54g | Prot: 71.92g | Carbs: 126.81g.
Breakfast: Limonlu Su, Haşlanmış Yumurta. Lunch: Adana Durum. Dinner: Şehriye Çorbası, Pınar Protein Laktozsuz Kakaolu Süt. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
rabiatasannn's Weight History
|