Weigh In record (no journal entry) for 04 December 2019
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145.8 kg
Lost so far: 2.2 kg.
Still to go: 78.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 December 2019:
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1115 kcal
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Fat: 28.99g | Prot: 48.28g | Carbs: 167.27g.
Breakfast: Café com Açúcar, Tapioca. Lunch: Yoki Doce de Amendoim, Quero Feijão Carioca , Farofa, Beterrabas, Quiabo Cozido, Salada Vinagrete, Peito de Frango, Arroz Branco (Cozido). more...
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Losing 2.8 kg a Week
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