Weigh In record (no journal entry) for 04 December 2019
|
95.5 kg
Lost so far: 11.3 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 04 December 2019:
|
1953 kcal
|
Fat: 73.03g | Prot: 201.59g | Carbs: 114.03g.
Lunch: Combino Sugo di Pomodoro alla Bolognese, Valio Pehmeä Raejuusto, Mama Kananmakuinen Nuudeli, Reilu Broileri-Nauta Jauheliha 8%. Dinner: Italiamo Grana Padano DOP, Fresh Pesto, Fusilli, Maustamaton Broilerin Fileesuikale, Pehmeä Raejuusto. Snacks/Other: Maltodextrine (PPS), self omn, Puikula, Oltermanni 17%, kananmuna. more...
|
Losing 8.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Jumppakuikelo's Weight History
|