Weigh In record (no journal entry) for 04 December 2019
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58 kg
Lost so far: 18.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 December 2019:
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1682 kcal
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Fat: 26.84g | Prot: 103.12g | Carbs: 255.56g.
Breakfast: Rigoni di Asiago Marmellata di Prugne, Caffè Espresso, Certossa Fette Biscottate Integrali, Granarolo Latte Scremato senza Grassi. Lunch: Coni Gelato (Wafer), Chiquita Banana, Dal Salumiere Prosciutto Cotto, Combino Ditali Rigati, Esselunga Ceci. Dinner: Marmellata mandarini, Torta pere e cioccolato, Passato broccoli e carote, Spigola. Snacks/Other: Fonzies Fonzies Hot Passion, Torta pere e cioccolato, Clementine, Realforno Biscotti Secchi, Torta di mele. more...
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1534 kcal
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Exercise:
Abdominal (Sit Ups) - 9 minutes, Squats (Legs) - 8 minutes, Resting - 15 hours and 43 minutes, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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CateC1974's Weight History
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