Weigh In record (no journal entry) for 04 December 2019
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95.4 kg
Lost so far: 0.8 kg.
Still to go: 8.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 December 2019:
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545 kcal
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Fat: 13.46g | Prot: 30.68g | Carbs: 45.48g.
Breakfast: St Hubert Oméga 3, Allergo Crac'form. Lunch: Vin de Table Blanc, Gerblé Pain aux Graines sans Gluten, Amora Mayonnaise de Dijon, Géant Vert Maïs Extra Croquant, Petit Navire Thon Entier au Naturel Albacore. more...
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Losing 0.3 kg a Week
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