Weigh In record (no journal entry) for 04 December 2019
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64.1 kg
Lost so far: 3.5 kg.
Still to go: 9.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 December 2019:
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1505 kcal
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Fat: 105.30g | Prot: 115.12g | Carbs: 21.12g.
Breakfast: Copra Óleo de Coco Virgem, Santa Clara Leite UHT Integral, Ovo Cozido, Café (Infusão). Lunch: Gomes da Costa Sardinha com Molho de Tomate Temperado, Gomes da Costa Sardinha com Molho de Tomate Picante, Friolack Queijo Colonial. Dinner: Couve Manteiga Refogada, Carne de Porco do Lombo (Lombo, Magra). Snacks/Other: Elegê Manteiga Extra com Sal, Café (Infusão), Lindt Chocolate 85%, Friolack Queijo Colonial. more...
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Gaining 4.9 kg a Week
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apamaral's Weight History
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