Weigh In record (no journal entry) for 04 December 2019
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111.5 kg
Lost so far: 13.8 kg.
Still to go: 36.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 December 2019:
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1540 kcal
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Fat: 48.19g | Prot: 68.77g | Carbs: 184.14g.
Breakfast: Boni Kippenwit , Colruyt Everyday Serranoham, Wit Brood. Dinner: Ovenfriet, Mayonaise, Lidl Mignonette de Porc, Appelmoes (met Toegevoegde Suikers), Aardappelkroket. Snacks/Other: Gin & Tonic. more...
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Losing 4.2 kg a Week
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Rikkie001's Weight History
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