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smäxxx
Journal
04 Dec 19
smäxxx's Journal, 04 Dec 19
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Weigh In record (no journal entry) for 04 December 2019
63.8 kg
Lost so far:
6.2 kg
.
Still to go:
10.8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 04 December 2019:
1183 kcal
Fat: 49.86g | Prot: 60.50g | Carbs: 119.81g.
Breakfast:
Thomy Delikatess-Senf Mittelscharf, Eat Fit Fit Pommessauce, Ketchup, Baguette, Werz Feuerwurst.
Dinner:
Grießnockerl, Ja! Hühner-Nudeltopf.
more...
1688 kcal
Exercise:
Walking (slow) - 3/kph - 2 hours, Resting - 14 hours, Sleeping - 8 hours.
more...
Gaining 1.8 kg a Week
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smäxxx's Weight History
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