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🚲👊👍💚😊
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87.3 kg
Lost so far: 30.8 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 December 2019:
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1856 kcal
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Fat: 38.01g | Prot: 94.80g | Carbs: 268.89g.
Breakfast: Aldi Volkoren Brood, Pur Natur Magere Bio Yoghurt, Pure Via Stevia, Quaker Havermout, Crownfield Super Nutty Granola, Boni Blauwe Bessen, Groene Thee. Lunch: Aldi Volkoren Brood, Valblanc Smeerkaas Light, Carrefour Filet de Saxe, Knorr Julienne Groenten met Balletjes. Dinner: Colruyt Everyday Scampi, Zeisner Curry Ketchup, Penne, Carrefour Wok Thai. Snacks/Other: Jonagold, Kiwi, Delhaize Appelsien, Galia Meloen, Valerie Krokante Wafeltjes met Chocolade, Vitalinea Yoghurt Peer. more...
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623 kcal
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Exercise:
Elliptical - 51 minutes, Samsung Health - 23 hours and 9 minutes. more...
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Losing 3.5 kg a Week
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Artwiest's Weight History
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